Dr. Ahmad Javaid Changal

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Dr. Ahmad Javaid. B.PT, MIAP, Fellowship in Orthopaedic Rehabilitation (FOR).

Certificate in Spinal Manipulation & Mobilization (FIMT)

Certificate in Ergonomics (SWEDEN)

RSI & SPINE Specialist

Manual Medicine, Myofascial Specialist and Ergonomist.

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Spine Surgery not the only choice?

Topic: Slip Disc

The most sensitive of all nerve tissue is the spinal cord. the good news is that the spinal cord does not extend in to the low back in 99.9 percent of humans , the spinal cord ends just below the level of rib cage T12 level. Therefore, in most of the relevant parts of the lower back, there are nerves but no actual spinal cord tissue

Great Challenges

RSI (An invisible disability) is a significant occupational health concern through out the world.. more

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Work Place Pain

The workplace is a major player, involved from the beginning of the pain experience and influences both injury prevalence and outcomes once injuries occur....... more

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Bed Rest And Recovery

Prolonged bed rest has been shown to be one of the most costly errors in management of musculoskeletal pain . more

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Spinal Connections

Every cell in our body is very well connected with nerve impulses from your spinal cord via spinal coulmn malalignments can result in the dysfunction of nerve interface ... more

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Sleep Requirements

You dont have to return home exausted. know how to prevent workplace stress and how to reduce risk of workplace pain and daily Sleep requirements to increase your day alertness and better concentration. most sleep scientists recomend 9 hours of sleep for a average office worker. there are various sleep test to determine Read more

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Podcasts	09/06/10
	Work Place Pain The work place pain (RSI) is so frequent that it may appear as a "fact of life". The problems of Repetitive strain Injuries in the workplace appear to be on the rise. .. . more

Video	09/03/10
	Back Pain & Ergonomics Understanding The Spinal Injury Process and prevention of the spinal injuries in Work Environment .....more

	Most Popular Articles


	08.20.10 - Deconditiong Syndrome: Rest and medication diminishes the fitness. This Failure to identify the deconditioning syndrome in patients with chronic pain will increase the risk of further deconditiong of the musculoskeletal system. which leads to the muscle weakness, cardiovascular fitness is diminshed. + Read More

	08.20.10 - Overuse of Surgery has become the single most damaging medical intervention for back pain sufferers. Battie Said, “surgery seems helpful for at most 2% of patients with back problems, and its inappropriate use can have a great impact on increasing the chance of chronic back pain disability”. In his Volvo award paper, Waddell Said, “Such dramatic surgical success unfortunately only apply to approximately 1% of patients with low bak disorders. Our failure involves the remaining 99% ......for whom the problem has become progressively worse. + Read More

	08.08.10 - Optimum Nutrition: The Future medicine. TPeople who skip breakfast or have breakfast late in the morning are prone toget hypoglycemic injury to the muscles results in muscle fatigue and weakness. + Read More




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